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Tifferz562
Journal
24 Nov 09
Tifferz562's Journal, 24 November 2009
Tifferz562's Profile
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Weigh In record (no journal entry) for 24 November 2009
127.6 lb
Lost so far:
1.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2009:
1050 kcal
Fat: 31.21g | Prot: 36.32g | Carb: 158.71g.
Breakfast:
banana.
Lunch:
mayonnaise, wheat bread.
Dinner:
pumpkin pie, smart ones orange sesame chicken.
Snacks/Other:
tortilla chips, green salsa, kellogs chocolate drizzle.
more...
1488 kcal
Activities & Exercise:
Housework - 30 minutes, Sitting - 1 hour, Shopping - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours.
more...
steady weight
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