Weigh In record (no journal entry) for 06 May 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1192 kcal
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Fat: 49.64g | Prot: 51.88g | Carb: 162.04g.
Breakfast: Коровкино Творог Обезжиренный, Кофе с Молоком, Вода, Грецкие Орехи, Яблоко, Кофе с Молоком, Вода. Lunch: Яблоко, Красный Сладкий Перец, Кофе с Молоком, Растительное Масло, Вода, Помидоры, Огурец (с Кожурой), Капуста. more...
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2044 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Yoga - 1 hour and 4 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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