Daito92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 850 * 39%
fat: 31.78g
|
protein: 50.98g
|
carbs: 88.22g
120*  730
Mon 6th: 2261 * 103%
fat: 85.12g
|
protein: 119.09g
|
carbs: 266.40g
2152*  109
Sun 5th: 2253 * 102%
fat: 71.21g
|
protein: 117.25g
|
carbs: 302.04g
1723*  530
Sat 4th: 2277 * 104%
fat: 54.06g
|
protein: 115.93g
|
carbs: 359.24g
1955*  322
Fri 3rd: 2253 * 102%
fat: 77.75g
|
protein: 124.46g
|
carbs: 275.08g
2211*  42
Thu 2nd: 2257 * 103%
fat: 90.32g
|
protein: 110.11g
|
carbs: 259.45g
1848*  409
Wed 1st: 2265 * 103%
fat: 61.40g
|
protein: 112.02g
|
carbs: 330.75g
2125*  140
April 2024
Tue 30th: 2268 * 103%
fat: 78.78g
|
protein: 121.65g
|
carbs: 262.88g
1871*  397
Mon 29th: 2234 * 102%
fat: 60.45g
|
protein: 123.45g
|
carbs: 302.09g
2105*  129
Sun 28th: 2288 * 104%
fat: 73.56g
|
protein: 111.88g
|
carbs: 304.66g
1921*  367
Sat 27th: 2250 * 102%
fat: 61.24g
|
protein: 113.16g
|
carbs: 329.06g
2144*  106
Fri 26th: 2172 * 99%
fat: 62.50g
|
protein: 116.18g
|
carbs: 310.12g
1927*  245
Thu 25th: 2252 * 102%
fat: 73.87g
|
protein: 110.46g
|
carbs: 301.95g
2239*  13
Wed 24th: 2268 * 103%
fat: 80.55g
|
protein: 137.88g
|
carbs: 256.81g
1999*  269
Tue 23rd: 2242 * 102%
fat: 65.46g
|
protein: 123.93g
|
carbs: 290.80g
2243*  1
Mon 22nd: 2233 * 102%
fat: 68.34g
|
protein: 119.16g
|
carbs: 299.18g
2137*  96
Sun 21st: 2240 * 102%
fat: 90.34g
|
protein: 110.40g
|
carbs: 264.17g
2103*  137
Sat 20th: 2229 * 101%
fat: 89.37g
|
protein: 120.57g
|
carbs: 258.60g
2238*  9
Fri 19th: 2221 * 101%
fat: 86.37g
|
protein: 122.70g
|
carbs: 235.75g
2480*  259
Thu 18th: 2242 * 102%
fat: 94.74g
|
protein: 110.33g
|
carbs: 243.77g
2262*  20

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