Weigh In record (no journal entry) for 10 October 2011
|
129.0 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 October 2011:
|
1962 kcal
|
Fat: 156.42g | Prot: 98.53g | Carb: 49.26g.
Breakfast: Hot Tea, Original Pork Sausage Patties, Stevia, American Cheese, Whipping Cream, Fried Egg, Salsa, Sour Cream, onion. Lunch: Cheddar Cheese, Dark Chocolate Squares 60% Cacao, butter, splenda, Natural Unsweetened Cocoa, One Minute Flax Meal Muffin. Dinner: chicken. Snacks/Other: Fiber Capsules, Organic Flaxseed Oil. more...
|
|
1626 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Driving - 1 hour and 40 minutes, sweeping barn - 20 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilbilygal's weight history
|