Weigh In record (no journal entry) for 06 May 2016
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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2008 kcal
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Fat: 33.22g | Prot: 166.78g | Carb: 289.00g.
Breakfast: Kauai Chicken Caesar Salad, Lancewood Fat Free Smooth Cottage Cheese, Vital Mini Rice Cakes Balsamic Vinegar & Sea Salt. Lunch: Butternut Winter Squash (without Salt, Cooked, Baked), Cauliflower, Woolworths Skinless Chicken Breast Fillets. Dinner: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Air Popped White Popcorn. Snacks/Other: Wimpy Cappuccino (1 Shot Espresso). more...
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2254 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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