theBrusatori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Tue 23rd: 1378 * 66%
fat: 49.82g
|
protein: 40.80g
|
carbs: 183.04g
- -
Mon 22nd: 1834 * 87%
fat: 75.01g
|
protein: 70.61g
|
carbs: 206.01g
- -
Sun 21st: 2512 * 120%
fat: 73.50g
|
protein: 166.00g
|
carbs: 269.86g
2569  57
Sat 20th: 1957 * 93%
fat: 67.29g
|
protein: 147.21g
|
carbs: 171.45g
2235*  278
Fri 19th: 2065 * 98%
fat: 72.44g
|
protein: 120.95g
|
carbs: 219.18g
- -
Thu 18th: 2063 115%
fat: 53.28g
|
protein: 97.71g
|
carbs: 278.41g
- -
January 2022
Wed 26th: 1391 * 77%
fat: 102.74g
|
protein: 44.50g
|
carbs: 80.64g
- -
October 2018
Thu 4th: 826 * 46%
fat: 25.91g
|
protein: 133.14g
|
carbs: 16.64g
2645*  1819
Wed 3rd: 967 * 54%
fat: 12.81g
|
protein: 86.74g
|
carbs: 66.54g
3241*  2274
Tue 2nd: 2799 * 156%
fat: 71.54g
|
protein: 304.74g
|
carbs: 237.94g
2991*  192
Mon 1st: 1407 * 78%
fat: 86.78g
|
protein: 78.28g
|
carbs: 98.51g
2861*  1454
September 2018
Sun 30th: 2285 * 127%
fat: 56.90g
|
protein: 229.29g
|
carbs: 224.09g
3054*  769
August 2018
Fri 31st: 1451 * 81%
fat: 67.52g
|
protein: 108.22g
|
carbs: 102.20g
- -
July 2018
Thu 5th: 1271 * 71%
fat: 53.48g
|
protein: 171.04g
|
carbs: 27.91g
- -
Tue 3rd: 1656 * 92%
fat: 72.99g
|
protein: 197.28g
|
carbs: 52.07g
- -
Mon 2nd: 2184 * 121%
fat: 86.79g
|
protein: 259.54g
|
carbs: 104.17g
- -
May 2018
Tue 29th: 1584 * 88%
fat: 43.79g
|
protein: 177.83g
|
carbs: 118.18g
- -
Mon 28th: 1815 * 101%
fat: 54.81g
|
protein: 129.64g
|
carbs: 198.66g
- -
Sun 27th: 1804 * 100%
fat: 99.20g
|
protein: 37.20g
|
carbs: 241.80g
- -
Sat 26th: 1845 * 102%
fat: 64.60g
|
protein: 43.22g
|
carbs: 252.38g
- -

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