theBrusatori - Member

theBrusatori

Joined July 2013

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Weight History

Start Weight

184.7 lb

Lost so far: 12.8 lb

Current Weight

172.0 lb
Performance: losing 0.1 lb a week

Goal Weight

173.1 lb

Still to go: 1.1 lb

theBrusatori's Weight History

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Following

	Annabelle3117
	last weighin: losing 0.3 lb a week

	Zettie007
	last weighin: gaining 0.2 lb a week

	Pocaa
	last weighin: losing 0.5 lb a week

	Brightest Light
	last weighin: gaining 1.0 lb a week

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theBrusatori's Cookbook

cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g

Chocolate Cake

A tasty dessert cake that is really low in carbs.

cals: 68kcal | fat: 0.14g | carbs: 14.48g | prot: 0.10g

Apple Compote

It’s delicious as a snack or a sweet treat as a dessert.

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

Lazy Eggs

This is ideal for when you crave something different at breakfast.

cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g

Caramel Oat Bran Cookies

A quick and simple cookie recipe, perfect for breakfast or a snack.

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

Chicken, Broccoli, Cauliflower & Pasta Casserole

A baked casserole using fresh chicken, cooked pasta and vegetables.

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theBrusatori's Recent Food & Exercise

	1 serving Mugg & Bean Bran Muffin
	5 mugs Cappuccino
	1 serving SPAR Full Cream Fresh Milk
	Running (jogging) - 5/mph
	Running - 6/mph
	Weight Training (moderate)

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theBrusatori's Groups

South Africa
A South African Diets Support Group

Half Ironman
This is for people interested in Half Ironman Triathlons.

Cycling for Fun and Fitness!
This group is for cyclists at any level, whether they want to improve their fitness, or to learn basic maintenance. Welcome!

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theBrusatori's Weight History

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theBrusatori's Cookbook

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theBrusatori's Recent Food & Exercise

theBrusatori's Groups