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615 am
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2407 kcal
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Fat: 75.04g | Prot: 84.79g | Carb: 354.17g.
Breakfast: Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Chocolate Chip Cookie, Original Fruit Skittles, Enchilada with Beef and Cheese, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'n Honey, Diet Pepsi (Can). Dinner: Ranch Salad Dressing, Chicken Nuggets, Potato French Fries, Apple Cider. more...
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3098 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 50 minutes, Standing - 1 hour, Weight Training (moderate) - 30 minutes. more...
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steady weight
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