Weigh In record (no journal entry) for 05 May 2016
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274.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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4666 kcal
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Fat: 186.56g | Prot: 429.04g | Carb: 362.49g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Ghirardelli 100% Cacao Unsweetened Chocolate, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet), Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flax Seed. Lunch: Lard, Kroger Jumbo Eggs, Bananas, Strawberries. Dinner: Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored, Quaker Quick 1-Minute Oats, NuGo Stronger Caramel Pretzel Bar. Snacks/Other: Trader Joe's Rice Pudding, Bob's Red Mill Old Country Style Muesli, Now Foods Whey Protein Isolate Unflavored. more...
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steady weight
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