Weigh In record (no journal entry) for 04 May 2016
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274.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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7094 kcal
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Fat: 533.29g | Prot: 525.67g | Carb: 97.23g.
Breakfast: Bob's Red Mill Flax Seed, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Ghirardelli 100% Cacao Unsweetened Chocolate, Ghirardelli 100% Cacao Unsweetened Chocolate, Peanut Butter, Bob's Red Mill Unsweetened Shredded Coconut, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet). Lunch: Fage Total Greek Yogurt Plain, Ground Beef (80% Lean / 20% Fat), Tillamook Extra Sharp Cheddar Cheese. Dinner: Pork Loin (Country-Style Ribs), Galbani Low Moisture Part Skim Mozzarella Cheese. more...
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losing 14.0 lb a week
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