Weigh In record (no journal entry) for 05 May 2016
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194.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1502 kcal
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Fat: 98.22g | Prot: 136.02g | Carb: 28.15g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Jennie-O 99% Lean Ground Turkey, Kroger Eggs (Large), Jennie-O Extra Lean Turkey Bacon, Kraft Fat Free Shredded Mozzarella Cheese, Kroger Eggs (Large). Lunch: Avocados, Gold Kist Farms Boneless Skinless Chicken Breast, Kraft Mayo with Olive Oil. Snacks/Other: Rockstar Inc Pure Zero Punched. more...
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losing 5.6 lb a week
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