Cchapman1220's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 14th: 549 * 30%
fat: 43.04g
|
protein: 32.66g
|
carbs: 11.48g
- -
June 2016
Mon 13th: 1871 * 104%
fat: 136.89g
|
protein: 118.60g
|
carbs: 55.07g
- -
Sun 12th: 1452 * 81%
fat: 98.02g
|
protein: 98.70g
|
carbs: 31.36g
- -
May 2016
Mon 23rd: 1278 * 71%
fat: 79.02g
|
protein: 124.34g
|
carbs: 14.84g
- -
Wed 18th: 390 * 22%
fat: 32.00g
|
protein: 26.00g
|
carbs: 0.00g
- -
Mon 9th: 390 * 22%
fat: 32.00g
|
protein: 26.00g
|
carbs: 0.00g
- -
Sat 7th: 585 * 32%
fat: 43.00g
|
protein: 48.00g
|
carbs: 2.00g
- -
Fri 6th: 949 * 53%
fat: 47.47g
|
protein: 107.20g
|
carbs: 31.21g
- -
Thu 5th: 1502 * 83%
fat: 98.22g
|
protein: 136.02g
|
carbs: 28.15g
- -
Wed 4th: 670 * 37%
fat: 38.50g
|
protein: 58.00g
|
carbs: 21.00g
- -
Tue 3rd: 1135 * 63%
fat: 75.43g
|
protein: 98.07g
|
carbs: 28.34g
- -
February 2016
Tue 9th: 72 * 14%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Mon 8th: 247 * 10%
fat: 3.39g
|
protein: 28.79g
|
carbs: 26.87g
- -
January 2016
Sun 3rd: 910 * 35%
fat: 38.00g
|
protein: 35.00g
|
carbs: 114.00g
- -
October 2015
Fri 30th: 951 * 43%
fat: 35.30g
|
protein: 65.09g
|
carbs: 88.77g
- -
August 2015
Wed 19th: 1078 * 49%
fat: 14.50g
|
protein: 91.00g
|
carbs: 145.00g
2956*  1878
Fri 14th: 811 * 37%
fat: 37.50g
|
protein: 74.00g
|
carbs: 39.00g
- -
Wed 5th: 341 * 16%
fat: 2.39g
|
protein: 45.29g
|
carbs: 34.95g
- -
Tue 4th: 1289 * 59%
fat: 36.00g
|
protein: 138.00g
|
carbs: 100.50g
- -
July 2015
Sun 12th: 1310 * 87%
fat: 73.00g
|
protein: 53.00g
|
carbs: 115.00g
- -

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