Weigh In record (no journal entry) for 05 May 2016
|
168.0 lb
Lost so far: 25.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2016:
|
1683 kcal
|
Fat: 78.40g | Prot: 55.97g | Carb: 182.76g.
Breakfast: Aquafina Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Aquafina Water (16.9 oz), Ruffles Original Potato Chips, White Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ruffles Original Potato Chips, Aquafina Water (16.9 oz), Burger King Whopper Sandwich with Cheese. Snacks/Other: Sunkist Cara Cara the Power Orange, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips. more...
|
|
2256 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cardstud's weight history
|