cardstud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Tue 11th: 290 * 22%
fat: 22.00g
|
protein: 22.00g
|
carbs: 2.00g
- -
Mon 10th: 1540 * 118%
fat: 104.89g
|
protein: 88.35g
|
carbs: 54.42g
- -
June 2016
Sat 18th: 160 * 12%
fat: 11.00g
|
protein: 1.00g
|
carbs: 13.00g
- -
Thu 16th: 380 * 29%
fat: 15.64g
|
protein: 20.53g
|
carbs: 38.72g
- -
Wed 15th: 1470 * 113%
fat: 62.50g
|
protein: 121.50g
|
carbs: 115.00g
- -
Mon 13th: 90 * 7%
fat: 0.50g
|
protein: 1.00g
|
carbs: 35.00g
2169*  2079
Mon 6th: 80 * 6%
fat: 3.64g
|
protein: 1.53g
|
carbs: 26.72g
- -
May 2016
Fri 27th: 248 * 19%
fat: 1.50g
|
protein: 19.50g
|
carbs: 52.50g
2192*  1944
Thu 26th: 1177 * 91%
fat: 57.29g
|
protein: 58.62g
|
carbs: 120.48g
2114*  937
Wed 25th: 810 * 62%
fat: 38.21g
|
protein: 78.61g
|
carbs: 74.22g
2114*  1304
Tue 24th: 1099 * 85%
fat: 55.09g
|
protein: 82.51g
|
carbs: 91.60g
- -
Mon 23rd: 1022 * 79%
fat: 47.43g
|
protein: 58.14g
|
carbs: 111.20g
- -
Sun 22nd: 1212 * 93%
fat: 59.99g
|
protein: 48.16g
|
carbs: 133.30g
2203*  991
Sat 21st: 1384 * 106%
fat: 72.96g
|
protein: 92.25g
|
carbs: 138.96g
- -
Fri 20th: 1210 * 93%
fat: 33.15g
|
protein: 44.18g
|
carbs: 196.18g
- -
Thu 19th: 618 * 48%
fat: 18.00g
|
protein: 50.50g
|
carbs: 79.50g
- -
Wed 18th: 1143 * 88%
fat: 56.50g
|
protein: 70.00g
|
carbs: 105.00g
2130*  987
Tue 17th: 896 * 69%
fat: 36.85g
|
protein: 72.13g
|
carbs: 81.21g
- -
Mon 16th: 1332 * 102%
fat: 53.36g
|
protein: 84.79g
|
carbs: 124.50g
- -
Sun 15th: 1077 * 83%
fat: 35.28g
|
protein: 75.60g
|
carbs: 115.84g
2216*  1139

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