Weigh In record (no journal entry) for 04 May 2016
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168.2 lb
Lost so far: 25.5 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1770 kcal
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Fat: 97.52g | Prot: 98.30g | Carb: 198.92g.
Breakfast: Bai5 Malawi Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Aquafina Water (16.9 oz), Papa John's 12" Original Crust Pizza - Cheese, Papa John's Buffalo Wings. Dinner: Papa John's 12" Original Crust Pizza - Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.2 lb a week
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