tartrate's Journal, 05 May 2016

131.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 51.99g | Prot: 98.77g | Carb: 180.78g.   Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Wal-mart Deli Popcorn Chicken, Apples, Heinz Tomato Ketchup. Dinner: Sol Beer, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Sargento Natural Provolone Cheese, Cobblestone Mill Bratwurst Buns. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Edy's Outshine Fruit Bars - Lime, Venison/Deer Jerky. more...

2056 kcal

Activities & Exercise: Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...