Weigh In record (no journal entry) for 10 October 2011
|
250.2 lb
Lost so far: 3.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2011:
|
2269 kcal
|
Fat: 55.63g | Prot: 117.09g | Carb: 314.07g.
Breakfast: Tea with Milk and Sugar, Lemon Curd, Margarine, Bread - Granary Wholemeal. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Lo Carb, Shapers Double Chocolate Bar, Salt and Black Pepper Tortillas. Dinner: Bitter Shandy Classic, Couscous (Cooked), Red Onions, Mushrooms, Sweet Red Peppers, Chicken Mini Fillet Kebab with Tikka Marinade, Chicken Breast (Skin Not Eaten). Snacks/Other: Triple Choc Brownie Icecream. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms SVH's weight history
|