Luke57's Journal, 05 May 2016

179.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 56.40g | Prot: 35.03g | Carb: 245.71g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Cold Cut Combo. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Hershey's Milk Chocolate Bar. more...

2489 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...