Luke57's Journal, 01 May 2016

179.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 92.84g | Prot: 74.66g | Carb: 339.98g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk, Little Debbie Mini Powdered Donuts. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Deep Fried Potato French Fries (from Frozen), Hamburger on Bun. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Onion Rings (Breaded and Fried), Buffalo Wild Wings Pepper Jack Steak Wrap. Snacks/Other: Hershey's Milk Chocolate Bar. more...

2489 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...