Weigh In record (no journal entry) for 05 May 2016
|
164.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2016:
|
1458 kcal
|
Fat: 41.40g | Prot: 151.68g | Carb: 122.12g.
Lunch: Garden of Eatin' Kale Tortilla Chips, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Boar's Head Oven Roasted Turkey Breast, Stroehmann Dutch Country Premium Potato Bread, Hard-Boiled Egg. Dinner: Genesis Today Goji Vitamin Super Chews, Mission Yellow Corn Tortillas (Super Size), Green Mountain Gringo Medium Salsa, Grilled Chicken (Skin Not Eaten), Damascus Bakeries Whole Wheat Roll-ups. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
midnitemusik's weight history
|