Weigh In record (no journal entry) for 07 May 2016
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1687 kcal
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Fat: 69.89g | Prot: 134.85g | Carb: 122.70g.
Lunch: Mayonnaise, Pepper Jack Cheese, Grilled Chicken (Skin Not Eaten), Submarine Hoagie Roll. Dinner: Olive Oil, Mozzarella Cheese, Kontos Panini Bread, Baked or Fried Coated Chicken Breast with Skin, Fried Calamari. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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steady weight
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midnitemusik's weight history
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