Weigh In record (no journal entry) for 01 May 2016
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1466 kcal
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Fat: 48.70g | Prot: 120.84g | Carb: 130.17g.
Lunch: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Dinner: Mozzarella Cheese, Grilled Chicken (Skin Not Eaten), Italian Flatbread Focaccia, 14" Cheese Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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losing 2.3 lb a week
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midnitemusik's weight history
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