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start running again ,-) wish me luck that my knee's Will stay healthy.
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2009:
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1853 kcal
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Fat: 78.73g | Prot: 83.54g | Carb: 233.48g.
Breakfast: Natural Unsweetened Cocoa, Pears, Gala Apple (Medium), Milk (Nonfat). Lunch: Almonds, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Tomato Juice, Cooked Broccoli (from Frozen), Butter, Sweetpotato, Organic Pumpkin Seeds, Frozen Cherries, Clover Honey, Plain Yogurt. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, Native Persimmons. more...
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1665 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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