Weigh In record (no journal entry) for 04 May 2016
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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2008 kcal
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Fat: 38.49g | Prot: 110.12g | Carb: 190.88g.
Breakfast: Heineken Heineken Beer, Boiled Egg, Dogfish Head Raison d'Etre Ale, Great Value Sharp Cheddar Cheese, Jam Preserves, Coffee (Brewed From Grounds), Wawa Melon Mix Fruit Bowl, Great Value Raisins, Oatmeal. Lunch: Cured Venison/Deer, Mixed Salad Greens, Onions, Asparagus, HEB Asparagus Spears. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bell's Oberon Ale. more...
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losing 14.0 lb a week
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