Weigh In record (no journal entry) for 03 May 2016
|
216.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2016:
|
1893 kcal
|
Fat: 85.80g | Prot: 89.38g | Carb: 173.67g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Good Health Natural Foods Olive Oil Potato Chips, Swiss Cheese, Sara Lee Classic 100% Whole Wheat Bread, Tumaro's Low in Carb Honey Wheat Wrap, Onions, Hash Brown (from Frozen), Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked), Sunbelt Banana Harvest Chewy Granola Bar. Lunch: Fresh Gourmet Sliced Almonds Toasted, Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal), Broccoli Flower Clusters, Coors Light Beer. Dinner: Cheddar Cheese, Heineken Heineken Beer. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLETCH7416's weight history
|