elevatefitness12's Journal, 04 May 2016

222.0 lb Lost so far: 8.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3264 kcal

Fat: 148.57g | Prot: 193.51g | Carb: 294.20g.   Breakfast: 100% Liquid Egg Whites, Oatmeal, Bacon, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg, Trader Joe's Ginger Almond & Cashew Granola. Lunch: Peanut Butter, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original. Dinner: Optimum Nutrition Micronized Creatine Powder, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One All-in-One Nutritional Shake - French Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chipotle Mexican Grill Pork Carnitas, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Baked Winter Type Squash. Snacks/Other: Trader Joe's Vegetable Root Chips. more...

4286 kcal

Activities & Exercise: Row Machine - 1 hour, Back - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...