elevatefitness12's Journal, 03 May 2016

222.4 lb Lost so far: 8.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 89.84g | Prot: 163.09g | Carb: 106.26g.   Breakfast: 100% Liquid Egg Whites, Oatmeal, Bacon, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. Lunch: Baked Sweetpotato (Peel Not Eaten), Spectrum Organic Virgin Coconut Oil, Ground Turkey, Captain D's Shrimp Skewer. Snacks/Other: All-in-One Nutritional Shake - Chocolate, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate. more...

3045 kcal

Activities & Exercise: Squats (Legs) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...