Weigh In record (no journal entry) for 04 May 2016
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168.6 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1509 kcal
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Fat: 68.58g | Prot: 46.47g | Carb: 185.27g.
Breakfast: Safeway Old Fashioned Glazed Donut, Einstein Brothers Bagels Sesame Bagel, Philadelphia Original Cream Cheese, Land O'Lakes Sweet Cream & Salted Whipped Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Peanuts, Philly Soft Pretzel Factory Regular Salted Minis. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Ore-Ida Extra Crispy Seasoned Crinkles, Ritz Ritz Bits Cheese. more...
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losing 1.2 lb a week
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