Weigh In record (no journal entry) for 27 April 2016
|
169.8 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2016:
|
1376 kcal
|
Fat: 54.85g | Prot: 52.64g | Carb: 185.40g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bananas, Cape Cod Reduced Fat 100 Calorie Potato Chips, Watermelon, Panera Bread Reduced Fat Plain Cream Cheese Spread, Thomas' Bagel Thins - Everything. Dinner: Great Value Extra Wide Egg Noodles, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Great Value Party Peanuts. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilyhuff's weight history
|