Weigh In record (no journal entry) for 04 May 2016
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264.4 lb
Lost so far: 40.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1425 kcal
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Fat: 76.00g | Prot: 60.00g | Carb: 126.00g.
Breakfast: Tim Hortons Double Double (Large). Lunch: McDonald's French Fries (Small), McDonald's Hot Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces). Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Ranch Sauce, Wendy's Chili (Large). more...
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losing 0.2 lb a week
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 Comments
04 May 16 by member: jimmiepop
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04 May 16 by member: warrenwinter
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Ron your doing so well!! So proud of your progress!
05 May 16 by member: coachemily
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Thanks for all the support everyone.....
05 May 16 by member: Complet
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