Weigh In record (no journal entry) for 04 May 2016
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 May 2016:
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414 kcal
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Fat: 15.06g | Prot: 38.83g | Carb: 29.96g.
Breakfast: Cooked Mushrooms (from Fresh), Butter, 2% Fat Milk, Egg. Dinner: Multigrain Bread, Baked or Broiled Fish, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Pears. more...
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 Comments
04 May 16 by member: jimmiepop
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Not sure if this is my journal or not... but today marks the day of my start on the 5:2 Fast Diet. Basically Thursdays and Mondays my calorie intake will be restricted to 500 calories on those days with breakfast and dinner 12 hours apart. So far so good but I am watching the clock I must admit - only 8 hours until dinner :)
04 May 16 by member: Kazziedesco
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Best of luck on your journey Kazzie!
04 May 16 by member: LoveThisLioness
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