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Day One - first of the 5:2 Fast Diet. Slight headache at the moment - will have more water. Feeling peckish but not starving. 4pm will be interesting
Diet Calendar Entry for 04 May 2016:
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414 kcal
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Fat: 15.06g | Prot: 38.83g | Carb: 29.96g.
Breakfast: Cooked Mushrooms (from Fresh), Butter, 2% Fat Milk, Egg. Dinner: Multigrain Bread, Baked or Broiled Fish, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Pears. more...
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 Comments
Welcome! There are several people here who will be able to offer you support and advice with your fast diet.
04 May 16 by member: pandasmom
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I just do 16:8 and 1 or 2 24's a week. Im doing a 24 now. which diet are you on? I like LCHF for fasting. It makes it FAR easier than High Carb.
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I am doing 500 carbs a day for two days of the week - choosing Monday and Thursday. I am looking at my visceral fat as I am an apple shape and my glucose levels were on the high side (I was a terrible snacker and nibbler on all the wrong stuff). I am hoping to lose weight and also lower my blood sugar levels.I am trying to out alot of simple card foods and added sugars. Tough this afternoon but I have a nice low carb dinner planned and then can eat moderately over the weekend. I did not die today - that's a result :)
04 May 16 by member: Kazziedesco
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