Linda Fraley's Journal, 04 May 2016

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

---

1234 kcal

Fat: 37.55g | Prot: 67.72g | Carb: 135.08g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes, Winchell's Plain Bagel with Cream Cheese. Lunch: Turkey Roll (Light Meat), Beef Steak, Mission Flour Tortillas (Fajita Size), Cheddar Cheese. Dinner: Pear, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Jack Daniel's Tennessee Honey Liqueur. more...

3179 kcal

Activities & Exercise: Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...