Weigh In record (no journal entry) for 05 May 2016
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163.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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472 kcal
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Fat: 22.71g | Prot: 15.47g | Carb: 55.90g.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk, Raisin Bread, Peanut Butter. Snacks/Other: Coconut Macaroons. more...
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losing 3.5 lb a week
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Linda Fraley's weight history
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