Weigh In record (no journal entry) for 04 May 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1609 kcal
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Fat: 36.03g | Prot: 85.86g | Carb: 230.71g.
Breakfast: Cheese, Barley Bread, Coffee with Milk and Sugar. Lunch: Spaghetti/Marinara Pasta Sauce, Wegmans Cooked Shrimp, White Rice. Dinner: White Bread, O'Doul's Non Alcoholic Beer, Spaghetti/Marinara Pasta Sauce, Wegmans Cooked Shrimp. Snacks/Other: Kiwi Fruit, Carrots, Chocolate Cake (with Chocolate Frosting). more...
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2882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Gym - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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