edrisedy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 590 * 20%
fat: 18.02g
|
protein: 31.84g
|
carbs: 77.53g
2906*  2316
Mon 23rd: 1472 * 51%
fat: 34.14g
|
protein: 130.48g
|
carbs: 160.39g
3253*  1781
Wed 18th: 1866 * 64%
fat: 72.69g
|
protein: 31.49g
|
carbs: 269.91g
2400*  534
Tue 17th: 2823 * 97%
fat: 129.31g
|
protein: 78.24g
|
carbs: 343.35g
2384*  439
Wed 11th: 2701 * 93%
fat: 125.90g
|
protein: 89.63g
|
carbs: 309.59g
- -
Tue 10th: 1645 * 57%
fat: 33.60g
|
protein: 54.76g
|
carbs: 208.14g
- -
Mon 9th: 1525 * 53%
fat: 60.71g
|
protein: 40.04g
|
carbs: 203.13g
2384*  859
Sun 8th: 2525 * 87%
fat: 120.45g
|
protein: 114.47g
|
carbs: 252.79g
3131*  606
Sat 7th: 1347 * 46%
fat: 60.49g
|
protein: 64.29g
|
carbs: 133.43g
3488*  2141
Fri 6th: 2354 * 81%
fat: 75.85g
|
protein: 118.64g
|
carbs: 312.44g
3070*  716
Thu 5th: 2581 * 89%
fat: 88.64g
|
protein: 166.01g
|
carbs: 281.78g
3255*  674
Wed 4th: 1609 * 64%
fat: 36.03g
|
protein: 85.86g
|
carbs: 230.71g
2882*  1273
Tue 3rd: 1266 * 51%
fat: 42.50g
|
protein: 34.23g
|
carbs: 192.39g
2998*  1732

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