Weigh In record (no journal entry) for 04 May 2016
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174.4 lb
Lost so far: 7.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1512 kcal
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Fat: 116.15g | Prot: 91.90g | Carb: 33.24g.
Breakfast: American Cheese, Water, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Fried Egg, Johnsonville Sausage Patty. Lunch: American Cheese, Duke's Mayonnaise, Water, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Chick-fil-A Side Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: American Cheese, Cooked Broccoli (Fat Not Added in Cooking), Duke's Mayonnaise, Water, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Atkins Snack Peanut Butter Fudge Crisp Bar, Water. more...
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losing 0.7 lb a week
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