Charyn16's Journal, 04 May 2016

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1336 kcal

Fat: 50.80g | Prot: 63.32g | Carb: 162.72g.   Breakfast: Silk Unsweetened Cashew Milk, Xagave Agave Nectar, Bananas, Pecan Nuts, Oatmeal, 365 Chia Seed. Lunch: Sargento Classic Mexican 4 Cheese, Whole Wheat Bread, Streit's Mushroom & Barley Ready to Serve Soup. Dinner: Potatoes (Flesh, with Salt, Boiled), Wild Atlantic Salmon. Snacks/Other: Kroger Banana Nut Bread, Maranatha Caramel Almond Spread, Apples. more...

1935 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...