Weigh In record (no journal entry) for 04 May 2016
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236.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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668 kcal
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Fat: 13.56g | Prot: 19.12g | Carb: 134.44g.
Breakfast: Muesli (Dried Fruit and Nuts), Whole Milk. Snacks/Other: Cola Soda (with Caffeine). more...
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losing 7.0 lb a week
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