Weigh In record (no journal entry) for 02 May 2016
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238.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1280 kcal
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Fat: 60.55g | Prot: 64.89g | Carb: 120.44g.
Breakfast: Scrambled Egg (Whole, Cooked), Whole Milk, Flour Tortilla, Tomatoes. Lunch: Milk, Muesli (Dried Fruit and Nuts), Oatmeal. Dinner: Tomatoes, Scrambled Egg (Whole, Cooked), Chamomile Tea (Brewed). Snacks/Other: Tea (Brewed). more...
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4557 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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