Dholland5219's Journal, 04 May 2016

Today I weighed my self, because last week my weigh in was high I believe due to my cycle. I been working out, and cutting carbs. Lost 7 pounds.

221.9 lb Lost so far: 4.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 59.71g | Prot: 75.71g | Carb: 126.32g.   Breakfast: Trader Joe's Half & Half, Starbucks Freshly Brewed Coffee (Venti), Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Garden of Life Raw Meal Vanilla (80g). Lunch: Greek Salad, Thin Crust Pizza with Meat. Dinner: Wendy's 6 Piece Chicken Nuggets. Snacks/Other: Scarlotta Seedless Red Seedless Grapes, Scarlotta Seedless Red Seedless Grapes. more...

3086 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...