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Today feeling a little pained. My Rheumatoid Arthritis is reacting to the cold weather, I guess? But I still have to work out today. I'm seeing such results. I lost some weight. Maybe I'm not eating enough? I will eat more today , since I'm to my Thursday Body Pump. Happy to say, I'm feeling a little addicted to working out. I'm 44 years young. I feel I'm going to make it this time. My 1st goal in 21 pounds. My main goal weight is 150. I'm only 5'4. My current weight is 221. I believe the steroids for the pain pumped me up to this awful weight. Plus bad eating. Being stationary at work doesn't help the problem.
Diet Calendar Entries for 05 May 2016:
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1286 kcal
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Fat: 45.78g | Prot: 90.43g | Carb: 127.43g.
Breakfast: Garden of Life Raw Meal Vanilla (80g), Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Starbucks Freshly Brewed Coffee (Venti), Trader Joe's Half & Half. Lunch: Lay's Kettle Cooked Applewood Smoked Bbq Potato Chips, Subway 6" Italian BMT. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Publix Red Seedless Grapes, Trader Joe's Small Curd Cottage Cheese. more...
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3350 kcal
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Activities & Exercise:
Desk Work - 4 hours, Washing Dishes - 15 minutes, Body Pump - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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