Weigh In record (no journal entry) for 04 May 2016
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204.9 lb
Lost so far: 21.9 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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2117 kcal
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Fat: 77.10g | Prot: 92.39g | Carb: 243.96g.
Breakfast: Cantaloupe Melons, Bananas, Milk (Nonfat), Strawberries, Post Shredded Wheat Original Spoon Size Cereal, Publix Red Seedless Grapes, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Unsweetened Iced Tea, Cheesecake Factory Brown Bread, Cheesecake Factory Skinnylicious White Chicken Chili. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Handy Premium Crab Cakes, Trader Joe's Low Fat Parmesan Ranch Dressing, Baked Potato (Peel Eaten), Trader Joe's Grilled Asparagus Spears. Snacks/Other: Apples. more...
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3035 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 39 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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