Weigh In record (no journal entry) for 03 May 2016
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205.0 lb
Lost so far: 21.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1859 kcal
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Fat: 52.78g | Prot: 60.25g | Carb: 279.38g.
Breakfast: Cantaloupe Melons, Milk (Nonfat), Strawberries, Bananas, Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Unsweetened Iced Tea, PopCorners Popped Corn Chips - White Cheddar, Toasted Pita Bread, Chicken Breast, Trader Joe's Organic Baby Lettuce Mix, French's Classic Yellow Mustard, Ralphs Pepperjack Cheese, Avocados. Dinner: PopCorners Popped Corn Chips - White Cheddar, Publix Red Seedless Grapes, Cantaloupe Melons, Schwan's Angus Mini Cheeseburgers. Snacks/Other: Light Beer, Apples. more...
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3914 kcal
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Activities & Exercise:
Tennis - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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