Amrezz's Journal, 04 May 2016

Weigh In record (no journal entry) for 04 May 2016
196.9 lb Lost so far: 28.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.
losing 4.6 lb a week

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Comments 
Nice work, brother.  
04 May 16 by member: jimmiepop
You may want to take a look at Choline and Inositol supplementation to reverse your ALT/AST values. It's an old bodybuilder trick. I ran 3,000 mg each for 30 days and restored normal levels. My Doc sent me for ultrasound; then wanted biopsy. No thanks. Links follow. 
04 May 16 by member: jimmiepop
http://blog.cholesterol-and-health.com/2010/11/sweet-truth-about-liver-and-egg-yolks.html 
04 May 16 by member: jimmiepop
http://www.westonaprice.org/health-topics/nonalcoholic-fatty-liver-disease/ 
04 May 16 by member: jimmiepop
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3601486/ 
04 May 16 by member: jimmiepop
http://blog.cholesterol-and-health.com/2010/11/does-choline-deficiency-contribute-to.html 
04 May 16 by member: jimmiepop
http://knowledgeofhealth.com/how-simple-dietary-supplement-can-quell-modern-diabesity-epidemic/ 
04 May 16 by member: jimmiepop
Succinct Explanation here; starting at 5:20 - https://www.youtube.com/watch?v=uKxLA8kfIso 
04 May 16 by member: jimmiepop

     
 

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