Weigh In record (no journal entry) for 04 May 2016
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198.8 lb
Lost so far: 7.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1756 kcal
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Fat: 63.81g | Prot: 64.94g | Carb: 244.13g.
Lunch: Tuna Sushi, Miso Soup, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Avocados, Hidden Valley Ranch Salad Dressing, First Street Muenster Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oreo Oreo Thins, Great Value 0% Fat Free Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Navels Oranges, Popcornopolis Nearly Naked Popcorn. more...
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2132 kcal
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Activities & Exercise:
Chin Up - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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