Weigh In record (no journal entry) for 04 May 2016
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169.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1170 kcal
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Fat: 69.92g | Prot: 91.61g | Carb: 46.89g.
Breakfast: Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Broccoli, Cooked Summer Squash, Pork Loin (Tenderloin). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 5.6 lb a week
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alfreds's weight history
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