Weigh In record (no journal entry) for 09 October 2011
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2976 kcal
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Fat: 161.85g | Prot: 99.47g | Carb: 291.88g.
Breakfast: Cream (Half & Half), Pike's Place Roast (Venti), Tea (Brewed), Shortcake (Biscuit Type), Fat Free Spread, Beef Salami, Jarlsberg Cheese, Toasted Raisin Bread, Boiled Egg. Lunch: mozzarella, plantain, Empanada Mexican Turnover (Filled with Meat and Vegetables), Arepa con Queso, peanut sauce, chicken breast. Dinner: Chocolate Fudge Covered Sandwich Cookies, chocolate covered pretzels, alpine lace swiss, alpine lace muenster, dare, mozzarella, plantain, fried egg. Snacks/Other: Apple Cinnamon Muffin. more...
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2713 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 13 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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steady weight
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