Weigh In record (no journal entry) for 15 October 2011
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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3324 kcal
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Fat: 178.86g | Prot: 133.26g | Carb: 307.92g.
Breakfast: half and half, coffee, omelet, onion roll. Lunch: moose tracks, Italian sub. Dinner: Ritz Crackerfuls - Garlic Herb, half and half, coffee, cheese cake, Bread Bowl, seafood bisque, Hush Puppies. more...
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3841 kcal
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Activities & Exercise:
Sitting - 9 hours, Yard Work (gardening) - 6 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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