Weigh In record (no journal entry) for 04 May 2016
|
198.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2016:
|
1933 kcal
|
Fat: 50.92g | Prot: 52.55g | Carb: 315.02g.
Lunch: Green Tea, Beef Meatballs, Brown Rice (Medium-Grain, Cooked). Dinner: Beef Meatballs, Brown Rice (Medium-Grain, Cooked), Green Tea. Snacks/Other: Taho, Kopiko Kopiko Brown Coffee. more...
|
|
2942 kcal
|
Activities & Exercise:
Bike - 20 minutes, Gym - 1 hour and 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rai_pogi's weight history
|